If you are looking for simple steps to implement that will support your health, look no further! We know that being proactive about our health can add years to our lives. Even though we are aware that we may need to make some changes, we don’t always follow through for various reasons. Want some simple steps to keep your health in check this winter? Keep reading.

My goal is to be able to have energy through the day without having to depend on coffee for a pick me up around 3pm and to be able to sleep well at night.

Our sleep is so important - it allows for detox processes and for our bodies to get proper rest. Studies show that our bodies can switch into a pre-diabetic state after after a week of poor sleep!

Here are the five simple steps I’m implementing this winter and through the next few blog posts, I’ll be diving deeper into each step to share with you the WHY behind it:

I eat a high protein breakfast within 30 minutes of waking up.
I get morning sunlight in my eyes.
I drink coffee AFTER eating breakfast and never on an empty stomach.
I wear blue light blocking glasses after the sun goes down and before the sun comes up.
I am walking much more this winter. My goal is to walk 5-6 days a week.

Do you already do any of these things? I’d love to know!

Stay tuned for a deeper dive into each of these simple steps and how they support a healthy body!