THREE HIIT WORKOUTS YOU CAN DO ANYWHERE

HIIT WORKOUTS

Looking for a workout you can get done quickly and feel like you’ve worked your body? 

Here are three HIIT workouts you can try at home just using your body weight.

Always check with your doctor before starting a new exercise program.  

Suggestion:  If you are just starting back into working out,  be safe and only do what you can.  Start with 30 seconds per exercise and work up to 60 seconds per exercise, or more as you get stronger.  Google any exercise you don’t recognize and watch a video on how to perform it correctly.  

WORKOUT 1

Wall Sit 

High Knees 

Body Weight Squats 

Burpees 

Lunges 

Push ups 

4 rounds of each exercise.

WORKOUT 2

Plank 

Push ups 

Squats 

Lying hip raises 

Plank 

Push ups 

Squats 

4 rounds of each exercise 

WORKOUT 3

Jumping jacks 

Crunches 

Tricep dips

Side Lunge

Pushups

Butt Kickers

Squats

4 rounds of each exercise