Not only can eating too many refined carbs, sugar and caffeine cause blood sugar dysregulation, but stress affects our ability to regulate our blood sugar levels as well.

Stress can come in many forms: too much caffeine, working out too hard for too long, and our normal daily stresses that we have with relationships, meeting deadlines and much more. We live in an advanced society with many conveniences, but are incredibly stressed on a daily basis.

When we are stressed, our bodies are in the "fight or flight" mode. Our bodies cannot tell the difference between a bear chasing us or running late to work. It just knows that we are stressed and kicks in the adrenal glands. The hormones cortisol and adrenalin, get released in order to make/release glucose for quick fuel. When stressed, our bodies are working in the sympathetic mode, which also down regulates digestion. Our bodies do not work at optimal levels when in the sympathetic state.

Living a stressful lifestyle can have a devastating effect on our health. Over time it can lead to blood sugar dysregulation, insulin resistance, pre-diabetes, and diabetes type 2.

If you are having symptoms of insulin resistance or blood sugar dysregulation, the good news is that it can be reversed! I can help - you can reach out to me via email to schedule a call so that we talk about your concerns and goals.to find out how my 12 Week Program works.