Here are my Top Six Favorite Supplements that I use to help keep my digestive system healthy and free of inflammation. Eating whole, real foods and removing processed foods is a huge step towards restoring your digestive health, but I also take these natural supplements as a way to add more nutrition that I otherwise would not get. These supplements also help me to fight off inflammation so that I don’t have the bloating and digestive issues. Consider the steps below to restore your own digestive health.
Probiotic - Your body needs good bacteria to digest food fully allowing nutrition in food to actually benefit your body. These little miracles boost your immune system because 70% of your body’s immune cells live in your digestive track. It is important to have probiotics in your intestines…these get there and work. This one is a clean cucumber flavor and you eat it like a pixie stick. Sugar free and yummy! Check it out here.
Greens drink mix - I LOVE getting my greens in daily! Vegetables are an important source of fibre, vitamins, anti-oxidants, and minerals. This is a great way to supplement natural vegetables in your diet.
Eating a lot of greens helps your body to stay alkaline. If your body is too acidic, you will have chronic inflammation. It makes me feel good and all the phytonutrients and superfoods going through my body give me energy! This greens drink is not sweetened, so you can easily add it to your morning smoothie, without it getting super sweet. You can find it here.
Adult Multi-Vitamin - Most people don’t get all of the needed vitamins through their diet. Vitamins are not naturally produced and are only obtained through your diet or a supplement (except Vitamin D which comes from the sun). Have more energy. Support your bones, skin, and immune system. When your digestive system is inflamed, you cannot properly absorb your food and nutrients. I love this multi-vitamin because it has the basic vitamins and minerals that most adults need. Find it here.
Ground Flax Seed - It is considered a superfood because it is loaded with benefits. Flax seed contains the omega 3’s, it has healthy fat, fiber, and has lignans which has shown to lower cancer risk. The fiber in it helps the digestive system stay regular so it doesn’t get clogged, thus helping to remove inflammation. Lower inflammation, cholesterol, and blood sugar. Add it to your morning smoothie, or breakfast oats. You can find it in most grocery stores and health food stores.
Maca Powder - Boost your libido and energy! Add a scoop of this powder to your morning smoothie. I (and my husband) love the benefits! Maca powder also provides your body with antioxidants. Maca works to help the body deal with stress, balances hormones, and helps with menopause. You can find Maca powder at most health food stores.
Collagen - Collagen helps to restore soft tissue in your body. Our soft tissues act as the glue that keeps our bones in place. As we age, our bodies are not able to make as much of it and that is when we start seeing the signs of aging. Aches and discomforts, wrinkles, leaky gut and we tend to be more prone to injury. Collagen helps to restore all that. My favorite collagen improves joint mobility and lubrication, reduces joint discomfort, promotes healthy connective tissue, improves skin firmness and elasticity, supports heart health, and also helps reduce inflammation. If you’d like information on my favorite collagen, let me know and I can send you some information about it.