Most people are aware of the types of things that we need to do in daily life to remain healthy. Eating right, exercise, sleeping regularly, and having proper elimination are just a few of the basic activities that come to mind, but what if there was another important level that very few think about? There is a tiny yet big world inside each person that is populated by bacteria which has a powerful impact on our health, vitality, and longevity. These tiny organisms (bacteria) help us to live by making processes inside our bodies possible, and they are often divided into two main groups.
Lactobacillus
These bacteria are generally helpful because they are responsible for many of the processing functions. When children are born, they receive them from their mother as they pass through the birth canal. One of these bacterias such as Lactobacillus Acidophilus, is related to breaking down sugars into lactic acid. Lactic acid is a substance made in the body that is helpful in the fight against harmful strains of bacteria. There is also evidence that suggests that there are a few disorders that can be caused by a lack of these bacterial populations.
Modern advances have brought us marvelous advancements in medicine with antibiotics, but studies have shown that antibiotics tend to have a harmful effect on the good and helpful populations of gut flora, so it is necessary to supplement the bacteria by ingesting alternate sources of Lactobacillus.
Many of these helpful strains can be found in foods such as yogurt, kefir and other fermented food types. There are also a number probiotic supplement solutions available in you local Health Food Store.
Bifido-bacterium
Scientists now believe that over 3/4 of our immune system is located in our intestinal tract, with over 500 species of bacteria in the mix. With such a large population of bacteria living in us, it should be of little surprise that we depend on them so heavily for the various functions they serve on a daily basis. Many Bifido bacteria reside within the colon and large intestine. These bacteria play a heavy role in controlling elimination, aiding in digestion, and even have the ability to repair damage from carcinogenic sources in the body.
As you can see here, it is vital to keep healthy bacteria within our intestines so that we can keep our immune systems healthy. You can easily find these in either food or supplement form.