DITCH THESE DANGEROUS OILS TO REMOVE INFLAMMATION

One of the best things you can do to help remove inflammation from your body is to ditch the fake vegetable oils, fake butters and low-fat fake foods.  

Vegetable oils, including corn oil and canola oil, are processed and refined.  They typically are made from corn, soy, cottonseed, grapeseed, and even canola. and other types of oils.  If you stop to think about it, what vegetable is oily enough to be able to produce oil?  

We have been told that vegetable oils can be “heart-healthy”, but studies have shown that vegetable oils can actually raise levels of oxidized LDL cholesterol in the body. This process can cause inflammation in your body as well as build up plaque in your arteries.  

These types of vegetable oils also need to be watched so that they do not become rancid.  Vegetable oils are also bottled in clear, plastic bottles which allow light and air to reach them.  This allows them to oxidize quickly and easily and become rancid, which can cause it to affect your body’s cells in a negative way.  The fats we eat help us to make hormones and are used in the building blocks of cell repair.  If we are eating oxidized and rancid oils, it is going to affect the quality of our cells.   A couple of ways to know if your oil is rancid is to check if the consistency is sticky, if the smell is funky (and not fresh), or if the color of the oil is cloudy.  If you have any of these things showing up in your oil, it’s time to toss it.  

Vegetable oils are also associated with obesity and higher risk of breast cancer because it is processed with chemical additives and solvents.  Plus, these types of oils are generally made from GMO crops that are sprayed with pesticides like glysophate.  


The fake oils that can cause inflammation are listed below and try to avoid them as much as  possible: 

  • vegetable oil

  • corn oil

  • margarine

  • grapeseed oil

  • canola oil

  • cottonseed oil

  • peanut oil

  • safflower oil

  • sunflower oil

  • vegetable shortening


Replace them with these healthier oils instead:

  • avocado oil

  • extra-virgin olive oil

  • coconut oil

  • grass-fed butter

  • ghee

  • wild-caught fish oil

The best thing to do is just to toss out your canola, vegetable, corn and peanut oils and replace them with healthier oils like virgin olive oil, organic avocado oil and coconut oil!  Your inflammation will be reduced and your health will improve!